Erika Franchi
More ideas from Erika
8 Simple Exercises to Lose Lower Belly Fat

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion

Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

30 Day Thigh Slimming Challenge | Health n Tips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

For many women, it’s a constant struggle to get toned inner thighs. And the internet’s obsession with thigh gap isn’t helping! Instead of just wishing your thighs toned, try adding some leg-strengt…

Before bed work out . 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Esercizi addominali da fare in casa per avere una pancia piatta. Con il nostro circuito avrai addominali per stabilizzare la postura e sostenere i visceri

Do every other day for thirty days, see what happens!

Tutte uguali noi donne...di profilo davanti allo specchio a guardarci la pancia. Quel ventre che proprio piatto non è anche quando siamo mag...

Tutte uguali noi donne...di profilo davanti allo specchio a guardarci la pancia. Quel ventre che proprio piatto non è anche quando siamo mag...

New workout plan

Quick Morning Workout - although I'll make this my nightly work out since I do the longer stuff in the morning :)

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

A lean chiseled core signals a fit and healthy body, and is, without fail, at the top of everyone's wish list. Try this summer abs challenge!