Help your knees! I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently
Seafood Casserole This is a wonderful casserole that contains, lobster, shrimp and crab meat. Mix all ingredients add to a oven proof casserole dish, and bake in a preheated 350 degree oven for minutes. Serve with rice. Recipe may be doubled if desired.