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    fitness/health


    fitness/health

    • 66 Pins

    Back Workout - #upper #body #workouts

    Back Workout Poster - Laminated (Fitness Charts)

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    This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

    exercise finder

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    having posture problems? here's a few exercises to improve posture

    Exercises for perfect posture - Chatelaine.com

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    The best at-home exercises to tone and sculpt your back! All without one single piece of equipment! Check it out on Tone-and-Tighten.com

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    Stability Ball Abdominal Circuit Workout

    stability ball abs circuit

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    Pushup Row w/ Core Hold: Get into pushup position with your arms straight and your hands resting on dumb-bells, feet slightly wider than hip-width apart (A). Brace your abs as you pull one dumbbell toward your body until your elbow is above your back (B). Pause, then slowly return the weight to the floor and repeat with the other arm. That's 1 rep.

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    Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

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    She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. LOVE Bodyrock.tv!!

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    I have done a couple 5ks, but I stopped running and I need to get back into it

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    50 Healthy Habits (every girl should have) - Wallpaper & Scissors

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    8 Moves For A Hot Post-Baby Body | Skinny Mom | Where Moms Get The Skinny On Healthy Living

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    Back On Pointe

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    How to lose lower belly fat - 10 exercises to tone the lower belly

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    Tabata workout that hits every body part in 30 minutes. #workout #stregthtraining

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    Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit

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    Post Pregnancy Diet - How to Lose Baby Weight

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    Total Body Stretch - Flexibility Exercises for the Entire Body...I love this 10 minute video after a workout

    Total Body Stretch - Flexibility Exercises for the Entire Body

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    15 50 Circuit Workouts

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    Really good info

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    Bikini Water. Ditch soda and make your own flavored water at home.

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    Try this Awesome Abs Challenge and start seeing results!! #fitness #healthy

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    Helps you get The splits and stay flexible! Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When youre ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

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    Ballet abs, easy abdominal workout

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    "I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it for legs butt arms workout at home no machines necessary!"

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    Work your legs to rock your leggings.

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