Daily Full body workout
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Great lower body exercises to thin out those thighs. Looks like a lot of fun!
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!
See WHY this workout is so great for your abs!
Full Body Medicine Ball Cardio Workout. Increase your strength while working on your cardio with this killer medicine ball workout!
Learn a bunch of bodyweight movements so you can do them when all the weight machines are inevitably taken/broken.
No-Equipment Ab Exercises Chart
Arms & Abs Mat Workout
More workouts to try.
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
No excuses gym-less workout
works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10.
One song workout ♡
One Song Workouts + Playlist
Workout. Perfect for days I can't get to the gym
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SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.
Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity,workout! This is your NEW HIITy BITTY BIKINI routine!!
I pin a lot of leg workouts but this one right here folks is the real deal easy to do and accurate real results!
Self x Tone It Up Challenge – Cardio Workout 1: Bodyweight HIIT
Do this 15-minute plyometric-filled workout for a quick, intense sweat session that will torch calories and burn fat!
Get ready to learn the building blocks of any effective workout. No gym necessary. find more relevant stuff: victoriajohnson.wordpress.com
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