Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Cinnamon & Honey Detox Diet

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Donut Hole Breakfast Skewers - ooooh

Doughnut hole breakfast skewers - fun brunch idea, or a great way to get kids to eat fruit with the promise of a mini-donut!

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Baked Pepper Jack Cheese Dip with Soft Pretzel Bites, step-by-step tutorial

Baked Pepper Jack Cheese Dip with Soft Pretzel Bites, step-by-step tutorial. had me at pepper jack cheese dip!

Could be built around any big window

built in cabinetry & window seat ♥ I really like the fact that they painted it a separate color scheme to set it off from the room! Could I find a bench that fits our window?

Queen's Wreath, Bluebird Vine, Sandpaper Vine (Petrea volubilis)

Just how pretty is this? PlantFiles: Picture of Queen's Wreath, Bluebird Vine, Sandpaper Vine (Petrea volubilis).

kitchen cupboard

I always seem to be drawn to kitchenware from the to the Vintage cake keepers particularly capture my fancy. I envision ladies carrying marvelous baked creations in them to their weekly bridge group. (Do people still play bridge?

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