The Lower Abs Trifecta: Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.

for pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider the lower abs trifecta your little secret weapon. 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.

100 Best Workout Songs- Gotta Have the Tunes to get through the exercise

I have only ONE of these songs on my ipod.and it isn't even on my running playlist. Always a good idea to mix up the music every once in a while!

must do

Proof of results from the 30 days squat challenge workout! I'm scared I won't be able to do that many squats at a time, but I kinda wanna do it.

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

60 day jump-start to better health! This blog is so helpful and the girl who writes it is hilarious... Not just gonna pin it, gonna do it!

Pinner says: Fat, Sick, and Nearly Dead juice fast. My 60 day jump-start to better health! I am not a doctor, please consult yours before changing your diet.

Squat challenge.... I'm doing this!

Squat Away May: Print this, mark off every day you do it, and watch your butt and thighs get like BAM! (*add a little kick to it by jumping the last 5 squats every day) Don't forget to take before and after pictures!

arm workout

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arm workout

Erase Arm Flab Fast fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises exercise pictures workout pictures arm workout arm

Challenge: Yoga Every Day. SO doing this!

Challenge: A Month of Yoga

Yoga Challenge–anybody with tight hips? tight shoulders and slouching posture? Yoga Challenge–anybody with tight hips? tight shoulders and slouching posture?

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