for pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider the lower abs trifecta your little secret weapon. 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.
Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
Squat Away May: Print this, mark off every day you do it, and watch your butt and thighs get like BAM! (*add a little kick to it by jumping the last 5 squats every day) Don't forget to take before and after pictures!