In a recent study, researchers wanted to see which type of stretching improved active range of motion in dancers.

In a recent study, researchers wanted to see which type of stretching improved active range of motion in dancers.

Diego Blanco http://4.bp.blogspot.com/-Y8as5Le9RyE/Tbg4kPtRJ4I/AAAAAAAAAKk/AweFlOQyCPI/s1600/AnaDiego.jpg

Diego Blanco http://4.bp.blogspot.com/-Y8as5Le9RyE/Tbg4kPtRJ4I/AAAAAAAAAKk/AweFlOQyCPI/s1600/AnaDiego.jpg

Sophia Lucia dancing on the beach. I love this dress. http://imgarcade.com/1/sophia-lucia-split-jump/ #dance #beaches

Sophia Lucia dancing on the beach. I love this dress. http://imgarcade.com/1/sophia-lucia-split-jump/ #dance #beaches

Is it just me, or r all these always used in like every tap dance HAHA

Tap Dance Subway Art Poster

Is it just me, or r all these always used in like every tap dance HAHA

How to Get Higher Leg Extensions in 3 easy steps- pin now read later. Good stretches to become more flexible

How to Get Higher Leg Extensions

How to Get Higher Leg Extensions in 3 easy steps- pin now read later. Good stretches to become more flexible

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