9 muffin-top melting moves to get you back in your skinny jeans | HellaWella

9 muffin-top melting moves to get you back in your skinny jeans

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

The (15 Minute) Belly Blasting Workout

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.

Gold Medal Abs

Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.

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Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout

Blast Away Belly Fat With This 10-Minute Workout!

Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.

Knee Strength Workout

Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.

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