How to bake eggs in the oven: set your oven to grease a muffin tin with non stick cooking spray, crack your eggs into the tin, add some flavor with a little shake of salt and pepper, and bake for about 17 minutes.
These Coffee Protein Muffins pack a protein punch with around protein per muffin and only 125 calories. They are also gluten free, grain free, refined sugar free, low carb, low fat and can even be paleo!
Kick Booty Kale Smoothie - "A healthy kale pineapple smoothie recipe that is loaded with protein, tastes fabulous, and will keep you powered all morning long. One sip, and you will feel ready to take on the world!
Put two scoops of whey protein powder in a coffee mug. Mix in 1 egg white. Mix in cup almond milk. Microwave for 2 minutes. Turn mug upside down and pop out the cake. Top with powdered peanut butter (mixed with water to desired consistency).
microwave protein muffin cake (aka angel food cake) - 1 scoop vanilla protein powder, 1 TB applesauce, tsp baking powder, 1 egg white and a packet of stevia~ all mixed up and then microwaved in a well-pam-sprayed coffee mug for 1 min 45 seconds