More ideas from Eric
Gluten Free Coffee Protein Muffins | grain free, gluten free, paleo, low fat, low carb, refined sugar free

These Coffee Protein Muffins pack a protein punch with around protein per muffin and only 125 calories. They are also gluten free, grain free, refined sugar free, low carb, low fat and can even be paleo!

Put two scoops of whey protein powder in a coffee mug. Mix in 1 egg white. Mix in 1/4 cup almond milk. Microwave for 2 minutes. Turn mug upside down and pop out the cake. Top with powdered peanut butter (mixed with water to desired consistency), or regular peanut butter. Voilà! You have a dessert packed with 35 grams of protein.

Put two scoops of whey protein powder in a coffee mug. Mix in 1 egg white. Mix in cup almond milk. Microwave for 2 minutes. Turn mug upside down and pop out the cake. Top with powdered peanut butter (mixed with water to desired consistency).

Chocolate Peanut Butter Stuffed Protein Mug Cake

Ripped Recipes - Chocolate Peanut Butter Stuffed Protein Mug Cake - Delicious, easy to make, healthy chocolate mug cake. I stuffed mine with almond butter and a banana nut quest bar.

microwave protein muffin cake- 1 scoop vanilla protein powder, 1 TB applesauce, 1/4 tsp baking powder, 1 egg white and a packet of stevia~ all mixed up and microwaved in a well-pam-sprayed coffee mug for 1 min 45 seconds

microwave protein muffin cake (aka angel food cake) - 1 scoop vanilla protein powder, 1 TB applesauce, tsp baking powder, 1 egg white and a packet of stevia~ all mixed up and then microwaved in a well-pam-sprayed coffee mug for 1 min 45 seconds