Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!
The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.
Get a sexy core in only 2 weeks!
7 Best Leg Exercises to Blast Leg Fat.
Free library of illustrated at-home and gym workout routines for men and women to loose weight, build muscle & more. Customize, save as PDF and print FREE!
MY FITNESS CLASS: PART 1: NUTRITION!! The FOUNDATION of being fit!! www.simplysadiejane.com #fitness #cleaneating #nutrition
strong is the new sexy