Learn how to make five easy smoothie recipes, one for each day of the week! Video and written instructions here: http://gwyl.io/five-easy-mouthwatering-smoothie-recipes/

Five Easy Mouthwatering Smoothie Recipes

Five Easy Mouthwatering Smoothie Recipes - Gwyl.io Learn how to make five easy smoothie recipes, one for each day of the week! Video and written instructions here: gwyl.

Smoothies are an INCREDIBLE meal replacement when made right. Here's an awesome diagram to help you out

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Meal and snack frequency - How often should I eat every day?

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou

8 Quick, Healthy Late Night Snacks That Won't Go Straight to Your Hips!

Eat stop eat to loss weight - 8 Quick, Healthy Late Night Snacks That Wont Go Straight to Your Hips! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

50 Ways To Practice Self-Care. Self-love is a spiritual practice! To be happy and feel at peace, take good care of your self.

50 Ways To Practice Self-Care + Free Printable List

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80% of our thoughts are negative.  Join our 30 Day Be More Positive Challenge and turn this statistic on its head! You got this.

30 Day Be More Positive Challenge: Be Happier, Think Positive, & Find Greater Success in 30 Days

Dr. Oz teeth whitening, I wonder if this works

Really Good Ideas on

Another Pinner Wrote: DIY Teeth Whitening Remedy Dr. Oz Teeth Whitening Home Remedy: cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.

Good to remember

I'll just leave this here

Waking Times Meme – According to Valerie Voner, Director of The New England Institute of Reflexology, massaging these key pressure points may help heal many of your ailments.

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This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks!

Good Carbs vs Bad Carbs - To #loseweight and achieve your #weightloss goals you should opt for good unprocessed carbs over bad processed carbs.

Raspberry Ketone Plus Review - Raspberry Ketones supplement

lean belly breakthrough - Good Carbs vs Bad Carbs - To and achieve your goals you should opt for good unprocessed carbs over bad processed carbs. 2 Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours

The 30 Day Happiness Challenge

The 30 Day Happiness Challenge

Green tea is not the only tea with promising (and according to many sources, PROVEN) health benefits.  This infographic illustrates and describes 14 other healing herbal teas. http://www.detoxmetea.com

Green tea is not the only tea with promising (and according to many sources, PROVEN) health benefits. This infographic illustrates and describes 14 other healing herbal teas.

Schedule your worrying...interesting. Career & Money | The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016 | POPSUGAR Smart Living

Schedule your worrying. Career & Money The Anxiety Challenge: Take Control of Your Nerves in 2016 POPSUGAR Smart Living

Beet juice may help lower blood pressure, according to a new study, but plenty of everyday vegetables offer similar heart health perks — like the ones in this infographic.

Eat These Veggies to Lower Blood Pressure [Infographic]

Eat Your Greens! Leafy Greens & Beetroot has been shown to confer range of vascular health benefits . 8 Produce Picks for Better Blood Pressure [Infographic]

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