Advanced Sleep Troubleshooting - Phoenix Helix
Autoimmune disease can cause insomnia, due to pain, anxiety, restless legs, and more. Here are solutions, and the most effective supplements and therapies.
Breathing Techniques for Anxiety, Insomnia, and Fatigue - Phoenix Helix
4 techniques that can change your life. Just a few minutes can make a big difference!
10 Ways to Improve Your Sleep Right Now - Phoenix Helix
Lack of sleep is a common trigger of autoimmune flares, yet sleep isn't always as simple as just going to bed. Here are my top 10 tips for sleeping well!
Verilux® HappyLight® Full-Size - UV-Free Therapy Lamp, Bright White Light with 10,000 Lux, Adjustable Brightness, 2 Interchangeable Lenses, Detachable Stand, and Wall Mountable
Light Therapy Box to beat the winter blues and support your circadian rhythms. (affiliate)
Adaptive Sound Technologies LectroFan High Fidelity White Noise Sound Machine with 20 Unique Non-Looping Fan and White Noise Sounds and Sleep Timer
Amazon.com: Adaptive Sound Technologies LectroFan High Fidelity White Noise Sound Machine with 20 Unique Non-Looping Fan and White Noise Sounds and Sleep Timer: Health & Personal Care
Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute
The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension a...