Sleep Support

Collection by Phoenix Helix • Last updated 12 weeks ago

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Phoenix Helix
Advanced Sleep Troubleshooting | Phoenix Helix Sleep Center, Sleep Studies, Sleeping Pills, Anti Inflammatory Diet, Healthy Sleep, Cortisol, Sleep Apnea, Autoimmune Disease, Snoring

Advanced Sleep Troubleshooting - Phoenix Helix

Autoimmune disease can cause insomnia, due to pain, anxiety, restless legs, and more. Here are solutions, and the most effective supplements and therapies.

Breathing Techniques for Anxiety, Insomnia, and Fatigue - Phoenix Helix Diaphragmatic Breathing, Relaxation Response, Belly Breathing, Breathing Techniques, Multiple Sclerosis, Autoimmune Disease, Insomnia, Stress Relief, How To Fall Asleep

Breathing Techniques for Anxiety, Insomnia, and Fatigue - Phoenix Helix

4 techniques that can change your life. Just a few minutes can make a big difference!

10 Ways to Improve Your Sleep Right Now Giving Up Alcohol, Ways To Sleep, Autoimmune Disease, Go Outside, Right Now, Bedtime, Just Go, How To Fall Asleep, Phoenix

10 Ways to Improve Your Sleep Right Now - Phoenix Helix

Lack of sleep is a common trigger of autoimmune flares, yet sleep isn't always as simple as just going to bed. Here are my top 10 tips for sleeping well!

The 19 best stress relief gifts and relaxation gifts for 2019

Weighted Blanket (affiliate)

Calms the nervous system for deeper sleep.

Sleep is key to a healthier life. Lack of sleep leads to increased risk for obesity and other health problems. Get all the answers to your sleep questions. Paleo Mom, Paleo Diet, Healthy Sleep, Healthy Life, 14 Day Challenge, Moms Sleep, Holistic Wellness, Our Body, Health Problems

Go to Bed book - The Paleo Mom

Sleep is key to a healthier life. Lack of sleep leads to increased risk for obesity and other health problems. Get all the answers to your sleep questions.

Sleep meditations from the Calm App (affiliate link)

‎Calm

‎Read reviews, compare customer ratings, see screenshots, and learn more about Calm. Download Calm and enjoy it on your iPhone, iPad, and iPod touch.

Fitbit - Technology that tracks how well you sleep , helps set goals and measures improvements. Deep Time, Fitness Wristband, Fitbit Charge, Setting Goals, Heart Rate, Sleep, Wellness, Technology, Tech

Fitbit Charge 2 Heart Rate + Fitness Wristband, Black, Large (US Version), 1 Count

Fitbit - Technology that tracks how well you sleep , helps set goals and measures improvements. (affiliate)

Alwyn Home Besaw Cool Gel Memory Foam Body Pillow

Pinzon Basics Body Pillow with Cover

Buy Pinzon Basics Body Pillow with Cover: Adapters - Amazon.com ✓ FREE DELIVERY possible on eligible purchases

Verilux HappyLight Full-Size Lux Bright White Light Therapy Lamp with 2 Interchangeable Lenses and 41 sq. Light Therapy Depression, Depression Treatment, Sun Lamp, Full Spectrum Light, Gifts For Programmers, Happy Lights, Free Therapy, Timex Watches, Lamps For Sale

Verilux® HappyLight® Full-Size - UV-Free Therapy Lamp, Bright White Light with 10,000 Lux, Adjustable Brightness, 2 Interchangeable Lenses, Detachable Stand, and Wall Mountable

Light Therapy Box to beat the winter blues and support your circadian rhythms. (affiliate)

LectroFan - White Noise Machine, 20 Sleep Therapy Sound Options and 7 Unique Sleep Settings, White (FFP)

Adaptive Sound Technologies LectroFan High Fidelity White Noise Sound Machine with 20 Unique Non-Looping Fan and White Noise Sounds and Sleep Timer

Amazon.com: Adaptive Sound Technologies LectroFan High Fidelity White Noise Sound Machine with 20 Unique Non-Looping Fan and White Noise Sounds and Sleep Timer: Health & Personal Care

Blackout shades are more important than others as this place needs most of the privacy. Choose the blackout shades at Spiffy Spools.

Blackout Curtains (affiliate)

Blackout Curtains (affiliate)

Germ Guardian 22 True HEPA Filter Air Purifier for Home Full Room UVC Light Kills Germs Filters Allergies Smoke Dust Pet Dander Odors Wty GermGuardian Grey -- More info could be found at the image url-affiliate link.

GermGuardian Full Room Air Purifier (affiliate)

GermGuardian Full Room Air Purifier (affiliate)

Philips Wake-Up Light Therapy Alarm Clock with Colored Sunrise Simulation and Sunset Fading Night Light, White

Sunrise Clock (affiliate)

Sunrise Clock (affiliate)

sleep in 60 seconds: breathing technique claims to help you nod off in just a minute. The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension a. Natural Cures, Natural Health, Dr Andrew Weil, Health And Beauty, Health And Wellness, Trouble Falling Asleep, Train Your Brain, Trouble Sleeping, Natural Remedies

Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute

The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension a...