drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.
It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon
I make these all the time and they are wonderful and filling. Add 3/4 cup of quick oats (more or less depending on the desired texture), a cup or so of milk, a banana, and about two ice cubes. I will often add peanut butter as well, and it may also be good to add a scoop of protein powder. Grind thoroughly (less thoroughly if you want chunkier oatmeal).
The Big List of Green Smoothies huge list of smoothies....my favorite green smoothie, which is not on the list is....from doc oz I think....kale, spinach, juice of lemon and lime, parsley, 1" of ginger, some cucumber, 1 apple (sometimes I add extra fruit...but doesn't need it), stevia, and ice...oh man it's refreshing
Tone It Up! Bikini Bite ☀ from Lauren Conrad, Bikini Smoothie- •1 cup raw spinach, •1 cup frozen peaches, •1 cup frozen pineapples, •1 teaspoon organic flax seed, •1 teaspoon dried coconut flakes, •1 teaspoon of your favorite protein powder ~ We know it's Perfect Fit
Piña Colada Smoothie 2 1/2 cups fresh pineapple chunks 1/2 cup light coconut milk 1/2 cup sweetened flaked coconut 1 tablespoon honey 1 cup ice cubes Preparation Place all ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.