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"She has a quiet confidence that screams loud. She is humble, but strong. She is stable, but rebellious. She is giving, but not naive. She chooses her battles wisely. She'll stay silent until its time to fight.and when that time comes; FIGHT she does"

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Want tight and toned abs, sculpted arms and shoulders, and hot-in-heels-legs? Discover the best dumbbell exercises recommended by the World's Top Certified Personal Trainers for toning and tightening

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