Miri Hefele
More ideas from Miri
Workouts for women !   Find all kind of workouts specifically for women in this Board!  #WomenWorkout #Workoutforwomen   Great total body stability ball workout, I'm going feel that tomorrow!

Great total body stability ball workout, I'm going feel that tomorrow! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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The Best Glutes Exercises to Lift, Firm & Round Your Booty! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms

Daily Morning Core Workout Routine With Video Tutorials – Toned Chick - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

If you don't have a lot of time, but still want to improve your ab strength, this workout is great for both being only 7 minutes and helping increase the strenght of your abs.