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  • 20 Pins

Join @PopSugar's 21 Day Flat Belly challenge!

21-Day Flat-Belly Challenge

Easy Way To Remove Cellulite Fast!!!! coffee-sugar scrub helps remove cellulite and makes skin irresistibly soft! Just 2 cups of ground coffee, 1/2 cup of brown sugar, and 2 tbsp of olive oil!

Easy Way To Remove Cellulite Fast!

I Want!!! Holds phones, cards, keys, and more!

FlipBelt - World's Best Running Belt & Fitness Workout Belt

5 Barre Moves You Can Do at Home: You don't even have leave home to tone your entire body — Self shows us five ultrasculpting barre moves for a lean, sexy bod.

Booty Lover Workout + Bonus Abs, Shoulder & Arms Circuit & Emotional Eating Talk

Sweet Potato Protein Muffins

Cheesy spaghetti squash bake - everything inside it is so healthy we can heavy on the queso, yum!

Audrina Patridge’s Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

what to eat before after a workout

Dr. Oz's 3-Day Detox Cleanse One-Sheet

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.


How to tone thighs in a month. Yes. Things that won't kill my knees.

Detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

7 Tips for Waking Up Early to Exercise brittney, I hope we are motivated!!;)

Bob Harper's Skinny Rules - good, common-sense advice

Challenge... Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Lean Legs Workout Wall- great way to tone your legs!

Get skinny!

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!