Mariana Eiras
More ideas from Mariana
Ankle Taping with basket weave, double heel lock, figure eight wraps. Click through for written descriptions.

Ankle Taping with basket weave, double heel lock, figure eight wraps. Steve taught us this in sports med :}

Sprained Knuckle Taping Step 2 | Physical Sports First Aid

Sprained a knuckle? Here's a taping technique to help it heal. Step-by-step instructions with pictures from Physical Sports First Aid.