More ideas from Monica
Ever wonder how often you should do cardio or HIIT? For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look above for an easy to follow plan. The best part is that it can be customized with your fave routines! Be sure to check Tone It Up every Sunday for your Weekly Schedule!

Ever wonder how often you should do cardio or HIIT? For those of you who want a quick snapshot of an ideal week, we’ve got…

The Army Diet, or the 3-day diet, is a fast way to lose up to 15 pounds a week. If you only have a week or so to fit into that little black dress, the ArmyDiet could be exactly what you are looking for. Warning: some of the food suggestions sound gross and beyond …

The Military Diet – What Is It And How Does It Help You Lose Weight Planning to attend your best friend’s birthday party in three days but still worried if your favourite dress will fit you? Try 3 day military diet to lose weight within 3 days

I don't always have time to make a time consuming dinner. But have no fear! Dinner is ready in twenty minutes with this Twenty Minute Easy Tortellini Bake!

Twenty Minute Easy Tortellini Bake by This Gal Cooks. I don't always have time to make a time consuming dinner. But have no fear! Dinner is ready in twenty minutes with this Twenty Minute Easy Tortellini Bake!

Broccoli & Cheddar Cheese! My FAVORITE flavor combo!!! This easy Broccoli Cheese Chicken Bake recipe can be prepped in 10 minutes!!

NEW Broccoli & Cheddar Cheese! My FAVORITE flavor combo! This easy Broccoli Cheese Chicken Bake recipe can be prepped in 10 minutes! The perfect easy dinner idea -- Add it to your meal plan NOW!

One-Pan Chicken Alfredo on SixSistersStuff.com

One-Pan Chicken Alfredo. Great with any kind of pasta. A big hit with my husband and the big strapping teenage boy who visits us for Sunday dinners.

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises | healthy recipe ideas @xhealthyrecipex |

Ab Workouts: 25 Best Ab Exercises for Women [Image List] 25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves.

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!