Eileen

Eileen

Hammond, Louisiana
Eileen
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likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year. Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the first major randomized clinical trial (the gold standard of scientific research proving cause and effect) that used meaningful endpoints, including heart attack, stroke and death. #mediterraneandiet

likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year. Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the firs

WatchFit - Mediterranean diet meal plan and shopping list

WatchFit - Mediterranean diet meal plan and shopping list

Easy Healthy Cauliflower Alfredo sauce. Seriously Healthy Alfredo! Cauliflower turned into a delicious dish and super healthy sauce! This recipe is so easy and is made in 4 simple steps! I am obsessed with this dish

Cauliflower turned into a delicious dish and super healthy sauce! This recipe is so easy and is made in 4 simple steps! I am obsessed (Shakeology Ingredients Easy Recipes)

12 Bloggers of Christmas with Balsam Hill – A Mixed-Metal Christmas Tree

12 Bloggers of Christmas with Balsam Hill – A Mixed-Metal Christmas Tree