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I work out ;)


I work out ;)

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BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

The (15 Minute) Belly Blasting Workout

womenshealthmag.com

The NFL Cheerleader Workout: Are you as fit as an NFL cheerleader? p.s. these stretches are great! I sooo want to do this workout!!!

The NFL Cheerleader Workout

shape.com

Here are the steps into a headstand. Getting to the third one can take beginners weeks or months. Patience is essential all the way along. (And be sure you can safely roll to your back if you lose control.) I prefer the tripod base, by the way, although this version allows moving into more poses once you're in place.

VS workout

Mental Toughness and The Law Of Attraction

squidoo.com

Butt workout

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

ashtanga primary series-deceptively hard. takes roughly four years of daily practice to master.

How to do a handstand...and all of the poses that lead to it are ones that I struggle with too!

5-to-50 Ab Workout.

Target your abs with these workouts.

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 25 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats. This is what I need !

20 ways to work your abs without crunches

healthy motivation.

Lose the Pooch! The Best Exercises for Lower Abs - Shape Magazine

Yoga Legs

Arm workout

Via Cute Workout Gear – Whitney Port keep your hands warm on cold morning runs without carrying round mittens/gloves

Dream arms in 10m sessions.This hurts!

How to tone thighs in a month. Things that won't kill your knees.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

20 minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 25 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats.♥

OMG I was sweating bullets. Stop what you're doing, put on some workout clothes, and do this. Only 12 minutes! NO EXCUSES!

Lazy girl fitness. I think this is my greatest Pinterest find ever.new love!