½ cup old fashioned rolled oats ½ cup milk 1 teaspoon chia seeds 2 teaspoons brown sugar (make sure it’s fresh and soft) ⅛ teaspoon ground cinnamon 1 tablespoon peanut butter or almond butter ½ banana, sliced Additional brown sugar, for topping (optional)
The Right and Wrong Way to Eat Chia Seeds - There's good reason chia seeds have been on everyone's minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and but there is a right and wrong way to eat them.
This is easily my favorite breakfast of ALL TIME. The recipe only has three ingredients and it could not be easier to make. Plus it's only 65 calories and carb but packs of protein! (Cheese Making Low Carb)
When we first came across these Low Carb Egg Breakfast Muffins it suckered us in instantly, but also looked a little fiddly and time consuming. After a few (a lot!) of trial and error efforts we drastically cut down the prep and cooking time and are happy