Finding satisfaction despite difficult circumstances by seeing things as they are without expectation. Not to be confused with happiness or complacency, it is instead being at peace with the condition we find ourselves in. Practicing patience until able to better our situation. Accepting the present while generating hopefulness.
Niyamas are instructions for living well... instead of being strict rules, they invite us to decide for ourselves the specific applications to how we live. "Sauca" is about cleanliness of spirit, heart, and body. We're invited to examine how we take care of ourselves. What's our true self and what can be cleaned off?