try not to
Unwind just in time for bed with our 11 relaxing tips. #gethappy #health #sleep
Be Mentally Strong!!
The 3 Things You Should Be Thinking About Before Bed (And 3 You Need To Forget). How to shut off those thoughts in order to sleep. Replace them with Gratitude. Tomorrow. Relax. NOT social media and screens, arguments, or to-do lists.
How to Calm Yourself During an Anxiety Attack -- via wikiHow.com