Visualization is a proven tool you can use to swim faster in both practice and competition. Here is how to use it.

Visualization is a proven tool you can use to swim faster in both practice and competition. Here is how to use it.

Most of us don't do it well enough to boost our fitness levels. Technique is everything, says Sam Murphy

Sam Murphy on correct swimming technique

Most of us don't do it well enough to boost our fitness levels. Technique is everything, says Sam Murphy

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