Ella Johnson
Ella Johnson
Ella Johnson

Ella Johnson

More ideas from Ella

I'm still confused about my family ;-; my mom told me that someone I call my aunt is so far removed that I could legally marry them

This Infographic Reveals the Connection Between Color and Emotion in Film

This Infographic Reveals the Connection Between Color and Emotion in Film

emotional response we experience from colors is due to nature or nurture (or both), the fact still remains that it does occur and using colors as a means to convey a message does work. (Just ask any marketing agency.)

Smart or not?

Smart or not?

Meal and snack frequency - How often should I eat every day?

How Frequently Should I Eat? Taken from our online Healthy Living Programs. Be a healthier you today! http://www.bodminsou.com/wp-content/uploads/2016/06/Post_MealFrequency02.jpg There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions

Lose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works!

The Beginner's Guide to the Paleo Diet

Meal Prep 101 For Beginners

Self-care is about giving your body, mind, and energy the attention and care that it deserves. If you regularly neglect self-care, you teach your mind, body, and energy that it is undeserving of care, and it begins to shutdown and behave dysfunctionally.