emotional response we experience from colors is due to nature or nurture (or both), the fact still remains that it does occur and using colors as a means to convey a message does work. (Just ask any marketing agency.)
How Frequently Should I Eat? Taken from our online Healthy Living Programs. Be a healthier you today! http://www.bodminsou.com/wp-content/uploads/2016/06/Post_MealFrequency02.jpg There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions
Lose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works!
Self-care is about giving your body, mind, and energy the attention and care that it deserves. If you regularly neglect self-care, you teach your mind, body, and energy that it is undeserving of care, and it begins to shutdown and behave dysfunctionally.