Diabetics are recommended to increase their intake of cinnamon as it's been shown in scientific studies to keep blood sugar from spiking during a meal. I love to add it to oatmeal or cereal, and I also bake banana muffins with at least one tablespoon of sugar each so I know I'll get my recommended daily dose. Any exercise regimen for a diabetic who is looking to loose weight should include both... FULL ARTICLE @ http://www.diabetes-matters.com/control-your-diabetes-with-these-tips-3/

Diabetics are recommended to increase their intake of cinnamon as it's been shown in scientific studies to keep blood sugar from spiking during a meal. I love to add it to oatmeal or cereal, and I also bake banana muffins with at least one tablespoon of sugar each so I know I'll get my recommended daily dose. Any exercise regimen for a diabetic who is looking to loose weight should include both... FULL ARTICLE @ http://www.diabetes-matters.com/control-your-diabetes-with-these-tips-3/

Super easy and healthy crustless asparagus quiche with fresh baby spinach leaves. Low Carb, Keto, THM, Gluten Free, Paleo, and Banting Recipe.

Super easy and healthy crustless asparagus quiche with fresh baby spinach leaves. Low Carb, Keto, THM, Gluten Free, Paleo, and Banting Recipe.

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