Top 10 Biceps Exercises Benefits :- Concentration Curls: Just as the name is, the curl is all about concentrating on one part of the bicep area. As you pull the dumbbell upwards, the muscle gets stretch and the area gets flexed.
Ok, so as much as I love cooking and eating salads daily, I for some reason have slacked on attempting my own dressing. Sadly I eat almost all my homemade salads with absolutely nothing or at most balsamic vinegar. Time to evolve.