7 Salad Recipes that will have your waistline shrinking and your taste buds singing

7 Salad Recipes that will have your waistline shrinking and your taste buds singing

4 Min Workout --No way this burns as many calories as a 40-60 minute run, but it’s a good quick workout if you have no time.  For a 130lb women, you would burn 29 calories for 4 minutes. If you weigh 109lbs, you would burn 22 calories.

4 Min Workout --No way this burns as many calories as a 40-60 minute run, but it’s a good quick workout if you have no time. For a 130lb women, you would burn 29 calories for 4 minutes. If you weigh 109lbs, you would burn 22 calories.

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

Struggling to find foods your kids will love but are still healthy? Here's a grocery list that will do both

Put a great sitter at the top of your list.

Sweet, tart and detoxifying, this “tea” refreshes you and provides some awesome benefits! The main ingredient is organic apple cider vinegar (ACV) and it packs a punch! It aids in weight loss, helps control blood sugar, boosts energy, improves immunity, metabolism, digestion, acne, hair, breath and more!

Detox Tea

Sweet, tart and detoxifying, this “tea” refreshes you and provides some awesome benefits! The main ingredient is organic apple cider vinegar (ACV) and it packs a punch! It aids in weight loss, helps control blood sugar, boosts energy, improves immunity, metabolism, digestion, acne, hair, breath and more!

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