My friend Maia. Video by julia warr.    so beautiful!

My friend Maia- by julia warr. Shot in Fire Island, New York, this film min. 23 sec) captures the secrets of eternal youth as Maia Helles, a Russian ballet dancer turns 95 but still remains resolutely independent, healthy and as fit as a forty year old.

one day!

Some people find motivation in tight abs, I find motivation in the beauty of what a strong body is capable of… Wow! Some people find motivation in tight abs,…

The Spiritual Dimension of Yoga by Toronto Body Mind. Kino MacGregor is a highly accomplished and internationally renowned leader in the Ashtanga yoga community. In this interview, Kino discusses the spiritual side of her personal practice and the cultivation of Upeksha (equanimity) and non-judgement.

Kino MacGregor is a highly accomplished and internationally renowned leader in the Ashtanga yoga community. In this interview, Kino discusses the spiritual side…

maty is so inspiring!

Maty Ezraty Do you want to be a good teacher, or do you want to be a popular teacher?

oh, albert <3

Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics. - Albert Einstein on Quantum Physics

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