On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

The 7 Best Ab Exercises

Flat Tummy No Gear Workout - On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight.

Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Shoulders can be tricky to target because you are working with a small muscle group, these exercise are great for shoulder conditioning.

Awesome Abs Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Awesome Abs Workout: my custom printable workout by - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Weight Loss & Diet Plans: Do You want to lose 10 pounds in a week? Try this simple and effective diet! Weight Loss & Diet Plans: Do You want to lose 10 pounds in a week?

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Weight Loss & Diet Plans: Do You want to lose 10 pounds in a week? Try this simple and effective diet! Weight Loss & Diet Plans: Do You want to lose 10 pounds in a week?

5 Exercises for Great Biceps

5 Exercises for Great Biceps (Fitness Food Diva)

5 Exercises for Great Biceps (Fitness Food Diva) 5 Exercises for Great Biceps

3 day diet plan. #3daydietplan

The Military 3 Day Diet Plan to Lose 4.5kg (10 Lbs) in 1 Week

The military diet is currently one of the world’s most popular “weight loss diets.

Fat-burning foods. Top 30 fat burning superfoods

Fat-burning foods. Top 30 fat burning superfoods

Pintrest: AlluringGoddess

Pinning increased since Christmas for the "Hourglass workout." Try it this tutorial for a full-body hourglass workout.

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