Sick day yoga: easy poses to hep you rest and recover when you're not feeling well.

Sick day yoga: easy poses to hep you rest and recover when you're not feeling well.

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Get a healthy start to the new year with a simple apple cider vinegar detox elixir. Easy to make and tastes great, it's an easy way to improve digestion and your overall health from the inside out! :: DontWastetheCrumbs.com

Get a healthy start to the new year with a simple apple cider vinegar detox elixir. Easy to make and tastes great, it's an easy way to improve digestion and your overall health from the inside out! :: DontWastetheCrumbs.com

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Check out these 6 safe exercises that can help provide back pain relief and strengthen your back and core muscles.

Check out these 6 safe exercises that can help provide back pain relief and strengthen your back and core muscles.

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Strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong. Here are four moves that will help keep your strong and standing tall!

Strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong. Here are four moves that will help keep your strong and standing tall!

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