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    Fitness and Healthy Living


    Fitness and Healthy Living

    • 202 Pins

    Diary of a Fit Mommy: Shrink Your Belly in 2 Weeks!

    Diary of a Fit Mommy: Shrink Your Belly in 2 Weeks!

    fitmommydiaries.blogspot.com

    Amazing Knockout Home Remedy for Sore Throat, Cold and Sinus Infection

    Pinned from
    secretsforextraordinaryhealth.com

    One-Song Warm-Up | Fabletics Blog

    Kick Off Your Workout With A One-Song Warm Up - The Fabletics Blog

    blog.fabletics.com

    coconut oil

    Coconut Oil: The Miracle Treatment For All Your Teeth Problems!

    bodyrock.tv

    30 DAY LOSE MUFFIN TOP & LOVE HANDLES CHALLENGE. #exercise #workout #muffintop #lovehandles #fitness

    Take the 30 day muffin top challenge

    therunningbug.co.uk

    Do-This-One-Thing-Every-Morning-To-Jumpstart-Morning Lemon Elixir Ingredients: 1 cup of room temperature water Juice from 1 lemon 1 tsp of Bragg’s raw organic apple cider vinegar. 1 tsp of raw organic honey 1/2 inch of fresh ginger root or 1/4 teaspoon ground ginger. (raw is best if possible)

    Do This One Thing Every Morning To Jumpstart Weight Loss!

    complete-health-and-happiness.com

    5 Best Exercises To Torch Your Flabby Belly

    5 Best Exercises To Torch Your Flabby Belly | Stay Fit

    fitandfab.xyz

    The Mineral That Will Melt Your Belly Fat!PositiveMed | Where Positive Thinking Impacts Life

    The Mineral That Will Melt Your Belly Fat!

    positivemed.com

    Four Fit Sisters: What to do with your "mom pooch" ???

    Four Fit Sisters: What to do with your "mom pooch" ???

    fourfitsisters.com

    Ballet Bootcamp.. Lose 3 pounds a week! Totally works! I just did this while watching tv and am pouring sweat! Totally recommend even for non dancers it's totally doable and a kickass workout!

    Want A Dancer's Body?

    prevention.com

    ab workouts

    A Flat-Belly Workout That Only Takes 10 Minutes!

    fitsugar.com

    DIY Lip Balm - Mint, Grapefruit and Honey... deliciously smooth and soothing as well as being non-toxic and easy to make! #DIYlipbalm #lipbalm #DIYbeauty

    DIY Lip Balm - Mint, Grapefruit and Honey

    cheerfullyimperfect.com

    Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

    Stand Up for Flat Abs

    womenshealthmag.com

    Core exercise ideas

    19 Core Exercises for a Tummy Makeover | Skinny Mom | Where Moms Get the Skinny on Healthy Living

    skinnymom.com

    30 Day Abs Workout/Challenge | trimhealth.net

    Stuff I've Gotta Share and You've Gotta See | Recipe Girl

    recipegirl.com

    Sugar Swap: How to Replace Sugar and Artificial Sweeteners with Healthier Sugar Alternatives [VIDEO] #dessert #recipe #treat #recipes #easy

    Pinned from
    recipefit.com

    Grapefruit Essential Oil is Good for Cellulitis, Toxin build-up, Water retention, dull looking skin, Very Energizing too!

    How to Use Grapefruit Essential Oil

    afewshortcuts.com

    Homemade Headache Salve - Peppermint, Lavender and other essential oils work great to get rid of headaches naturally!

    Homemade Headache Salve

    confessionsofanover-workedmom.com

    diy body scrub against cellulite made with coffee and coconut oil

    Pure Beauty : firming and softening DIY body scrub | Pure Ella

    pureella.com

    DIY Coconut Oil Moisturizer

    20 Amazing Uses for Coconut Oil - Thyme Is Honey

    thyme-is-honey.com

    Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

    Pinned from
    amrelnawawy.hubpages.com
    Pinned from
    onegoodthingbyjillee.com

    Portion Control

    Buh-bye Food Pyramid, Hello Healthy Plate

    onemedical.com

    Baby Teeth Chart

    ISDH: Tooth Arrival Chart

    in.gov

    Plank Challenge: I can try this. I can hold it for 20 seconds at least.

    Life After I "Dew": February 2014

    lifeafteridew.com