Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes

From Flab to Fab: Tone Up in 15 Minutes

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

A 400-Calorie Treadmill Workout That Targets Your Butt

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

Creamy peanut butter dip made with vanilla Greek yogurt, peanut butter, honey, and cinnamon

Creamy Peanut Butter Dip and Fruit Slices

Creamy peanut butter dip made with vanilla Greek yogurt, peanut butter, honey, and cinnamon

I am a med student and personal trainer.    I’ve been obsessed with nutrition, fitness and weight loss for many years.    I wanted to write a detailed article to explain exactly how to lose weight fast, using methods that have been scientifically proven to work.    This article is pretty long, so grab a cup of coffee (or tea).    “What do I need to do to lose weight quickly?”    I get this question almost every day.

I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. I wanted to write a detailed article to explain exactly how to lose weight fast, using methods that have been scientifically proven to work. This article is pretty long, so grab a cup of coffee (or tea). “What do I need to do to lose weight quickly?” I get this question almost every day.

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

Music to Keep You Motivated

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.

Good Morning Bend

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.

5 min brazilian butt workout.

5-Minute Workout: Brazilian Butt Lift

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..... Awesome because my knees hate me after squats!

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..... Awesome because my knees hate me after squats!

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