Signs of Boundaries: Unhealthy vs Healthy. A very important pair of lists to keep in mind as we live our lives and as we grow. Too often we accept those who have boundaries or indulge in breaking ourselves.
What is Mindfulness? ~ Mindfulness is. Observing your life as it is happening. Accepting your current situation without judgement or struggle. Allowing feelings to exist without letting them drive your actions .
Understanding what your emotions are telling you. Your emotions are the compass to your soul! Emotional healing even from depression and anxiety, requires you to tune in and listen instead of judge yourself!