You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec
DON'T add sugar (honey or extra juice concentrate are a little better, but usually a banana makes it sweet enough) If you add oatmeal, make sure you add as much water as you would for cooking If it comes out too thin, let stand for a minute or two If you put something green in your smoothie it WILL come out looking like slimey bog-juice. invest in some opaque cups! (Have you noticed how no one ever pins/blogs the AFTER blending pictures?)
Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.