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Fitness


Fitness

  • 12 Pins

7 Tips For Losing 10 Pounds in 1 Month

7 Tips To Lose 10 Pounds In One Month

homemadebyjaci.com

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

The No Squats Belly, Butt, and Thighs Workout

prevention.com

How To: Lose Arm Fat – Finally One I can Do

How To: Lose Arm Fat – Finally One I can Do

womanfreebies.com

I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.

How many calories you need to eat to lose weight! This is actually a really cool website :]

Peanut Butter Lover Protein Shake = Yum!

Arm workout for slimmer arms in 6 weeks

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise --- I'm going to start doing some of these!

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely going to give it a try for two weeks!!!!

Tone Your Arms--in 10 Minutes! Show off sleek, sexy arms in 4 weeks with this targeted routine