8 minute ab workout
Squats and planks! Get in shape with healthy snacks and more from Duane Reade.
Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind
Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow
When I first looked at this.. I was disappointed that they didn't say how to do the moves.. But if you open the web page they're all moving GIF images lol
Core work out!