Green smoothies work perfectly with the cleanse! For more information about the AdvoCare cleanse visit https://www.advocare.com/140111855/24DayChallenge/

Green smoothies work perfectly with the cleanse! For more information about the AdvoCare cleanse visit https://www.advocare.com/140111855/24DayChallenge/

Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down.

20 Healthy Zero-Calorie Foods

Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down.

Did three reps right now, just increased the crunches to 20, then 30 and then 40, also did 15 wide pushups 1st, then 15 military pushups and increased my squats to 20. Was a great and quick workout. I feel great and super energized, sweated soo much lol

Did three reps right now, just increased the crunches to 20, then 30 and then 40, also did 15 wide pushups 1st, then 15 military pushups and increased my squats to 20. Was a great and quick workout. I feel great and super energized, sweated soo much lol

TOP 5 FAVORITE AB MOVES, NUTRITION TIPS for BANISHING your (MOMMY) BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

TOP 5 FAVORITE AB MOVES, NUTRITION TIPS for BANISHING your (MOMMY) BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

Craving Chart. This is was I was talking about earlier @Kimberly Peterson Peterson Peterson Peterson Ames

What Your Food Cravings Really Mean

Craving Chart. This is was I was talking about earlier @Kimberly Peterson Peterson Peterson Peterson Ames

Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

30 Day Ab & Squat Challenge Workout

Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

Pinterest
Search