4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effectiv

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss or yes, Old Age

Exercises for Tightening Underarm Skin

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss. I'm going through major weight loss right now. This, if it works, would be major for me.

Strawberry-Lemon Detox Drink .  Here’s a great one that works well, makes you feel less bloated, and rids your body of any toxins you may have taken in: 1 cup of fresh or frozen strawberries 1/4 of a lemon or 2 tbsp of lemon juice if you don’t have a lemon 1/2 cup cold water 5 ice cubes 1 tbsp Honey/Agave Syrup/Maple Syrup or any other liquid sweetener Blend all ingredients together until smooth, and enjoy!  Making this tonight but with raspberries :)

Strawberry-Lemon Detox Drink 1 cup of fresh or frozen strawberries of a lemon or 2 tbsp of lemon juice cup cold water 5 ice cubes 1 tbsp Honey/Agave Syrup/Maple Syrup or any other liquid sweetener Blend all ingredients together until smooth, and enjoy!

Yoga stretch for poor posture. Wow i should probably start doing this

Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated!

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Dragon - great for hip openers and reducing lower back pain. Hold for ea side. Hip Enough Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Stretches to Relieve Lower Back Pain and Open Tight Hips

Ease Tension in Your Hips and Back in Just 4 Minutes

Easy walking plan to try: 4 smart ways to lose more weight when walking

Pick Up the Pace! How to Walk Faster and Lose More Weight

Easy walking plan to try: 4 smart ways to lose more weight when walking Walking is my most consistent exercise.

Treadmill workouts. So many great ideas I can't wait to try!

Treadmill Workouts on

How to Burn 500 Calories on the Treadmill.this is a good interval workout that takes 41 minutes. Calories burned are based on a woman. I love intervals on the treadmill!

6 Quick BOSU-Ball Exercises

6 Quick BOSU-Ball Exercises

6 Quick BOSU-Ball Exercises By Jenny Brown Tone up in just 15 minutes with this total-body BOSU-ball workout


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