Ирина Попкова

Ирина Попкова

Ирина Попкова
More ideas from Ирина
5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

Flat Belly - 5 Chair Exercises That Will Reduce Your Belly Fat While You Sit via 5 Min To Health - Old Husband Uses One Simple Trick to Improve His Health

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

petit main sauvage: The great jumpsuit (and playsuit) tutorial

petit main sauvage: The great jumpsuit (and playsuit) tutorial. How to adapt patterns to make a jumpsuit - including how much to add to the torso.

Dicas

(CS : great adjustment for heavy or swollen knees) Adjustments for different legs to the pattern of pants