Get sleek arms and sexy shoulders with this dumbbell workout routine for women. A set of 10 upper body exercises perfect for strengthening the muscles and start sculpting your torso. http://www.spotebi.com/workout-routines/upper-body-dumbbell-workout-routine/

Arms & Shoulders Dumbbell Workout Routine

Get sleek arms and sexy shoulders with this dumbbell workout routine for women. A set of 10 upper body exercises perfect for strengthening the muscles and start sculpting your torso. http://www.spotebi.com/workout-routines/upper-body-dumbbell-workout-routine/

Increase Speed and Endurance with Fartlek Training

My name is Rae, and after years of living unhealthily and overweight, I now have a fitness fetish. I'm SW: 185 HW: 210 CW: 133 GW: 128 (or BF, which is my ultimate goal). Life is short. Why waste any time waiting to be the person you've always...

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