26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
Spine tattoo idea ::: A lotus to represent a new beginning, or a hard time in life that has been overcome and the symbol "Hum" from the Buddhist mantra to stand for love, kindness and protection.this symbol is also said to purify hatred and anger.
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )