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Heath & Fitness


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Heath & Fitness

Heath & Fitness

  • 33 Pins

No-weights-calf-training

No-Weights Calf Training

t-nation.com

Level 4

Shredded in 6 Days

t-nation.com

Joggers

The Jogging Delusion

t-nation.com

Christian-thibaudeau-author

Indigo Project Training Programs

t-nation.com

Curls

4 Reasons You're Not Gaining Muscle

t-nation.com

10-dumb-ways-to-use-smart-workout-tools

10 Dumb Ways to Use Smart Workout Tools

t-nation.com

Tire Drag

Death March: The NSW Mile

t-nation.com

Worried about wearing all those sleeveless shirts this summer season? Try this 15-minute workout and you will be well prepared!

The Summer Sleeveless Arms 15-minute Toning Workout

workoutlabs.com

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

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fitwirr.com

The farmer's walk builds muscle ridiculously fast, slashes body fat, increases strength and performance in the big lifts, and has very little risk of injury. A heavy farmer's walk will quickly fry your back, shoulders, and grip while making your lungs feel like you've guzzled a gallon of napalm.

T Nation | The Farmer's Walk Cure

t-nation.com

I'm now going to provide you with a couple of plug-n-play – make that plug-n-train – templates that you can use to quickly and easily design a slew of great, no-nonsense training programs.

T Nation | A Tried and True Bodybuilding Program Template

t-nation.com

The fact that there's been a revolt against "jogging" as a fitness modality is terrific and I'm happy we're moving more towards the center. However, one thing that's gone too far is this whole idea of how running is stupid, or will somehow eat up all of your muscle. I've even heard trainers tell people that running is the worst thing you can do to stay in shape.

T Nation | Running Doesn't Suck

t-nation.com

Shoulder Training: The Mountain Dog Way

T Nation | Shoulder Training: The Mountain Dog Way

t-nation.com

How to Do the Top 8 Back Exercises

T Nation | How to Do the Top 8 Back Exercises

t-nation.com

Top 6 Challenge Workouts

T Nation | Top 6 Challenge Workouts

t-nation.com

Total-Body Training - Let's break it down right now. The majority of non-steroid injecting trainees who’ve built respectable physiques have done so with the following, undisputable parameters:

T NATION | Total-Body Training

tnation.t-nation.com

More workouts. A mix of swings, planks, and pushups

T Nation | Maximal Fat Loss, Minimal Equipment

t-nation.com

It's time to add some painful new back development tools to your toolbox. Here are my favorite new twists on the chin-up and row.

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Deadlift

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Biceps workout

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t-nation.com

COMPLETE Lower Body Warmup and Mobility

COMPLETE Lower Body Warmup and Mobility

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Workout routines and schedule

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muscleandstrength.com

Great hardcore workouts designed to build endurance, strength and more.

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t-nation.com

Extended Tension — The Program Tate's program consisted of four workouts per week, with one day of rest between each workout. He split his body as a typical bodybuilder might, and hit every muscle group twice per week.

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Quad Dominant Squats

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