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Heath & Fitness

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Heath & Fitness

Heath & Fitness

  • 33 Pins


No-Weights Calf Training

Level 4

Shredded in 6 Days


The Jogging Delusion


Indigo Project Training Programs


4 Reasons You're Not Gaining Muscle


10 Dumb Ways to Use Smart Workout Tools

Tire Drag

Death March: The NSW Mile

Worried about wearing all those sleeveless shirts this summer season? Try this 15-minute workout and you will be well prepared!

The Summer Sleeveless Arms 15-minute Toning Workout

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

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The farmer's walk builds muscle ridiculously fast, slashes body fat, increases strength and performance in the big lifts, and has very little risk of injury. A heavy farmer's walk will quickly fry your back, shoulders, and grip while making your lungs feel like you've guzzled a gallon of napalm.

T Nation | The Farmer's Walk Cure

I'm now going to provide you with a couple of plug-n-play – make that plug-n-train – templates that you can use to quickly and easily design a slew of great, no-nonsense training programs.

T Nation | A Tried and True Bodybuilding Program Template

The fact that there's been a revolt against "jogging" as a fitness modality is terrific and I'm happy we're moving more towards the center. However, one thing that's gone too far is this whole idea of how running is stupid, or will somehow eat up all of your muscle. I've even heard trainers tell people that running is the worst thing you can do to stay in shape.

T Nation | Running Doesn't Suck

Shoulder Training: The Mountain Dog Way

T Nation | Shoulder Training: The Mountain Dog Way

How to Do the Top 8 Back Exercises

T Nation | How to Do the Top 8 Back Exercises

Top 6 Challenge Workouts

T Nation | Top 6 Challenge Workouts

Total-Body Training - Let's break it down right now. The majority of non-steroid injecting trainees who’ve built respectable physiques have done so with the following, undisputable parameters:

T NATION | Total-Body Training

More workouts. A mix of swings, planks, and pushups

T Nation | Maximal Fat Loss, Minimal Equipment

It's time to add some painful new back development tools to your toolbox. Here are my favorite new twists on the chin-up and row.

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Biceps workout

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COMPLETE Lower Body Warmup and Mobility

COMPLETE Lower Body Warmup and Mobility

Workout routines and schedule

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Great hardcore workouts designed to build endurance, strength and more.

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Extended Tension — The Program Tate's program consisted of four workouts per week, with one day of rest between each workout. He split his body as a typical bodybuilder might, and hit every muscle group twice per week.

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Quad Dominant Squats

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