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No Mo' Junk in Da Trunk

No Mo' Junk in Da Trunk

  • 166 Pins

The Thyroid Diet Positive Foodie, something I should definitely look into

The Thyroid Diet

Workout : The Best Double Chin Exercises ....... Here are some exercises that will help you to get rid of double chin...... Kur ♥

-scroll over image to "pin it" or click to save it to your phone/computer- Workout Download: Want more out of this workout?! The downloadable workout version includes my personal training tips and explanations on all the exercises listed + a meal plan...

Ab workout-- I will get fit this summer!

Squat and Push Up challenge. This page has links to many other monthly calendar challenges.

Squat & Push-Up Bootcamp: Monthly Workout Calendar

quick solid ab routine

Printable Workout: fit fABtastic workout- total core toner |

Back On Pointe


The Butt Challenge

I may not be the strongest, I may not be the fastest, but I'll be darned if I'm not trying my hardest. #Fitgirlcode #fitspiration #motivation

Simple Workout Habits.

A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

I know this sounds a bit dodgy - and defo not a long term healthy eating plan! but I kind of like the idea of doing this for a week to re-train my body to listen to its needs etc and then go onto a more sustainable healthy eating diet!

Down a Quarter — Human Parts — Medium

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Thanks For My New Butt, Pinterest! Workout Posters We Love

Songs for working out.

21 Weight Loss Tips You Have Probably Never Tried (actually some great new inspiration)

21 Weight Loss Tips You've Probably Never Tried (with pictures)

10 Proven Ways to Lose 3 Pounds a Week- without dieting.

10 Proven Ways to Lose 3 Pounds a Week Without Dieting

U must chkout this absurd method > to drop upto 3 Dress Sizes in seven days. I wish found this two years back

10 Weight Loss Tips

The Fontenot Four: The Daniel Fast - Food For Thought

The Fontenot Four: The Daniel Fast - Food For Thought

I got myself some dumbbells so I might as well use them!

This is a fast but super effective workout! This workout is perfect for those busy days when you don't have a lot of time. #gotoworkout #quickworkout #fast #effective #workout

The Go-to Workout - The Happy Gal

“No-Rest” Tabata Workout with Isometric Holds

“No-Rest” Tabata Workout with Isometric Holds

Back On Pointe

5 workouts to help lose flabby arms!

Get Stronger Arms Fast

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?

Jillian Michaels' Bodyshred Circuit Workout

15 minute workout. No reason not to sneak this workout in before a shower.