OMG. One of the best pin related to being lean and healthy that I've ever come across! PIN this, people! Promise it would be something you would treasure. :)

Useful weight loss tips & tools>>>>>>>> I know it says skinny, but the website really emphasizes losing weight for health and healthy weights according to body type, not unrealistic 'skinny' stuff.

100 calories gone!

do this 5 times a day & burn 500 calories, 10 times = calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

The Everyday Wake-Up Workout

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. Quick workout, did it this morning to my favorite pump up song

Core Interval Workout for the Couch

Core Couch Workout

Core Interval Workout for the Couch abs CrossFit WOD workout fitness lifestyle clean eating nutrition exercise fitspo

Fight the muffin top by working your entire core. These moves will help tighten your middle!

The Quickest Muffin-Top Workout

The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.

Lose the Pooch! The Best Exercises for Lower Abs  8 moves to melt off that pesky layer of lower-belly fat

The Best Exercises for Lower Abs

The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fatP! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises. Exercise Tummy Tuck (No Surgery Required).

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

The No Squats / No Sit-Ups workout to flatten your belly, slim your thighs and firm your butt in TWO WEEKS. All you need is a wall and determination! Wall Bridge Windshield Wipers Toe Reaches Wall Scissor Knee Press health and fitness

Morning yoga-- These bunnies doing yoga are the cutest

Fitness Motivation on

Morning yoga-- These bunnies doing yoga are the cutest. I love bunnies. :) and my nickname how my mom, dad and other family members are calling me is BUNNY KHKH. And I have bunnies at home as well, I am a bunny person in 2 words hi hi

One of the Best Butt Moves

The 1 Move You Need If You Want to Tone Your Butt

Booty Kicks With Resistance Band….reminding myself of the basic stuff that really gets it done! Nothing complicated. 🙂 Booty Kicks With Resistance Band….reminding myself of the basic stuff…

15 min belly blasting. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Then repeat

22 ways to work abs without crunches

Ball Pass

22 Ways to Work Your Abs Without Crunches. because crunches are the worst 22 Ways to Work Your Abs Without Crunches. because crunches are the worst was last modified: February…

NEW Daisy Dukes Workout ☀

Tone It Up: The Daisy Dukes Summer Workout Gotta save this one for next summer when I won't be pregnant. Perfect workout for pretending I'm Daisy Duke, driving my jeep!

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