8 minute ab workout

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

legs

fit_giirl on

6 months to sexy legs. More realistic than the 2 weeks to sexy legs workouts. I will never get the pistol squat.

Great core workout!

I will be adding these to the routine this weekend. Buddha Belly Be-Gone Yoga for Core Workout by Christine Bullock

These are so hard

These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs was last…

30-minute body weight tabata workout - No equipment needed!

30-Minute Body-Weight Tabata Workout

30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…

Tabata Interval Kettlebell Workout

Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.

Printable Workout: 30 Minutes Cardio and Strength Training

At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence #workout #fitness

Sexy Shoulder Workout

Yoga Fitness Flat Belly - Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence by lupita m - There are many alternatives to get a flat stomach and among them are various yoga poses.

planking

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

My deployment plan

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Cardio and Strength Workout: Super Sweaty Tabata Supersets. Click for printable workout

Cardio and Strength Workout: Super Sweaty Tabata Supersets. I LOVE tabata! Recommend this to anyone trying to get fit!

Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

Ejercicios - Fitness - The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

Workout while you watch!

43 Workouts That Allow You To Watch An Ungodly Amount Of Television

43 Workouts That Allow You To Watch An Ungodly Amount Of Television. I don't even watch tv, but if I started, why not work out at the same time, eh?

Hold a Plank longer!

Hold a Plank longer! I do most of these things when I plank! Absolutely turn the timer over so I can't see, sing a song super slow, BREATH! Could add minutes to your plank hold

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