Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.
At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn
Yoga Fitness Flat Belly - Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence by lupita m - There are many alternatives to get a flat stomach and among them are various yoga poses.
Ejercicios - Fitness - The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.
43 Workouts That Allow You To Watch An Ungodly Amount Of Television