morning workout

Wake-up Workout. it's so hard for me to wake up and work out sooo early. i tried videos, just cant get the time to finish them! gonna try this next week. (daily work out)

7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

If I were you, I would tailor this to your fitness level so you'll get the necessary benefits. For me, I doubled everything. (ex: 40 mnt climbers on each leg instead of total, 1 min plank instead of 30 seconds, etc.)

Fitness Fitness Inspiration Fitness Motivation Full Body Meltdown Another quick workout to get your heart pumping.

Tone your inner thighs with this 5-minute video . Perfect for the lazy-girl in you since you never have to leave the floor.

Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way

Video showing Pilates moves you can do on the floor to work your inner thighs. I don't think i would ever be able to do this, but at least i get a good giggle from the girl in pink!

NO-NONSENSE WORKOUT

At Home Workouts

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

Long and Lean Full-Body Yoga Flow

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles. Yoga is the perfect complement to your cardio. This yoga sequence will lengthen…

Leg-Strengthening Workout For Runners

An Indoor Leg Workout For the Next Rainy Day

arms yo

Pinner said: Get toned arms with this 10 minute arm blast workout! Been doing these for 3 days with a weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning.

Jillian Michaels 4 Amazing Abs Exercises

Side Plank with Alternating Leg Raise

Jillian Michaels Workout: 4 Amazing Ab Exercises, as featured in Womens Health; Side Plank with Alternating Leg Raise, Triangle Press, Uneven Arm Hold with Arm Fly, and Superman Roll into Pike Crunch

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