Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Lower Body Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Butt Exercises that really work!  Do them all for a complete booty building workout : )  Follow me for more workouts and weight loss tips that really work

Butt Exercises that really work! Do them all for a complete booty building workout : ) Follow me for more workouts and weight loss tips that really work

34 Pictures To See Which Muscle You’re Stretching

34 Pictures To See Which Muscle You’re Stretching

Maybe I could try this when its nasty outside on run days Check out the website to see more

Maybe I could try this when its nasty outside on run days Check out the website to see more

Leg Press chart, I do this because I'm too chicken to squat in front of everybody, and plus it kills my back to squat... This alternative works for me. My buns are growing.

Leg Press chart, I do this because I'm too chicken to squat in front of everybody, and plus it kills my back to squat... This alternative works for me. My buns are growing.

The Best Kettle Bell Workout Ever {tones every muscle in your body}

Tone It Up: Love Your Body with Kettle Bells

8 No-Equipment HIIT Moves You Can Do in 30 Seconds

8 No-Equipment HIIT Moves You Can Do in 30 Seconds

You don't need a gym to get an intense workout in for the day. Do these 8 no-equipment HIIT moves at home at any time to burn some major calories. These eight compound moves use zero equipment and will fry and firm the flab fast.

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