You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy!
Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out. http://www.spotebi.com/workout-routines/flat-abs-workout-women/