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KNITTING PATTERN cable poncho Robyn with a headband by MukiCrafts

This is knitting pattern for SET of two items: poncho Robyn and headband with braided cables. Knit this warm poncho in alpaca or merino wool for extra warmth. This is a wonderful garment for layering on those not so sunny days.

Dit is een aanbieding voor Het patroon alleen voor de Tussock sjaal  Deze sjaal is handgemaakt en ontworpen met comfort en warmte in gedachten...

This is a listing for The PATTERN ONLY for The Tussock Scarf This scarf is handcrafted and designed with comfort and warmth in mind.

10 Resistance Band Exercises. You can seriously do these anywhere

Whether youre traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

30 Day Abs and Squats Challenge Infographic

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!